Mag je je nog wel een foodie noemen als je nog nooit een bananenbrood uit je oven getoverd hebt? Nee… want bananenbrood is al jaren hot & happening! Dus ook ik moest er aan geloven (alsof dat een straf was…). En ooooo wat pakte dat goed uit. A new addiction is born… Je kunt bananenbrood in een ongezonde versie met suiker en bloem bakken, maar waarom ongezond doen als het ook gezond én lekker kan? Dit bananenbrood is glutenvrij, lactosevrij én suikervrij. Gezond bananenbrood: de perfecte treat .
Ingrediënten gezond bananenbrood
- 3 (rijpe) bananen
- 50 gram ontpitte dadels
- 3 eieren
- 100 gram amandelmeel
- 50 gram havermout*
- 1 ½ theelepel bakpoeder
- Handje ongebrande noten (zoals walnoten/amandelen/pecan/hazelnoten, etc.)
- Zout
Bereiding
- Verwarm je oven voor op 175 graden.
- Meng de bananen met de dadels in je keukenmachine tot een glad beslag. Dit kan ook met een staafmixer.
- Als je ook havermout gebruikt: ‘verpulver’ dan de havermout in je keukenmachine tot meel.
- Klop in een andere kom de eieren luchtig op en voeg wat zout toe. Meng dit met het de bananenpuree.
- Voeg het amandel- en havermoutmeel toe aan het beslag en roer het goed door.
- Voeg hieraan ook het bakpoeder toe en meng tot een glad beslag.
- Roer tot slot de ongebrande noten erdoor.
- Giet het mengsel in de cakevorm en zet in de oven. Bak je bananenbrood in 45-50 minuten af.
- Als de bovenkant van de cake te donker wordt, dek dit dan af met bakpapier.
- Check of je bananenbrood gaar is door er een satéprikker in te prikken. Is deze schoon en droog als je ‘m er uit haalt? Dan is je brood klaar.
- Laat de cake afkoelen op een rooster.
Onderaan deze blog vind je alle foto’s van de bereiding.
Voila! Klaar is je gezond bananenbrood. Eet smakelijk!
*Ik heb gekozen voor 100 gram amandelmeel en 50 gram havermoutmeel. Amandelmeel is wel 100% glutenvrij, ,maar havermout kan soms sporen van gluten bevatten. Let daar dus op. Je kunt variëren met meel. Bijv. met boekweit-, havermout-, amandel- en quinoa meel. Be creative!
Tip: ik heb ook een lekker chocolade bananenbrood recept voor je in de aanbieding!
Dit gezond bananenbrood recept is geïnspireerd op het Voedselzandloper Kookboek.
Groetjes!
Daisy
Producten die je voorbij ziet komen in dit recept
- Siliconen bakvorm: http://bit.ly/2v0oXB
Ik bleef hangen bij “alsof dat een straf was” en daarna meteen die gladde mix van banaan en dadel: je maakt gezond hier niet streng, maar juist uitnodigend. Dat luchtige werkt aanstekelijk.
Managing multiple assignments during my semester was becoming very stressful, especially with tight deadlines. I needed reliable support to keep up with my coursework. In the middle of this pressure, Assignment Help Brampton provided me with well-structured and high-quality content. The assignment was easy to understand and delivered on time. It helped me submit my work confidently and improve my academic performance.
I always wanted to improve my understanding of marketing strategies, but complex assignments made it difficult to keep up with my coursework. I needed structured guidance and clear explanations. While working on a challenging topic, marketing assignment help provided me with high-quality content and relevant examples. The assignment was delivered on time and met all academic requirements. It helped me gain confidence and perform better in my studies.
Interesting perspective. A lot of companies underestimate how much impact the right system can have until they actually implement one. In a market like the UAE, selecting the right ERP Dubai solution is less about ticking feature boxes and more about flexibility, integration, and long-term scalability. The businesses that get this right usually see faster decision-making and much better control over their operations.
Great read. It really highlights how businesses are rethinking people management. From what I’ve seen, choosing the right HR software Dubai solution comes down to how well it handles local compliance, payroll, and employee self-service without adding complexity. When those pieces are in place, HR teams can actually focus on strategy instead of admin work.
Strong insights in this article. The shift toward smarter business systems is clearly picking up pace, especially for companies looking to scale efficiently. In my experience, choosing the right ERP Dubai solution isn’t just about features—it’s about how well it fits your workflows and integrates with your existing processes. Businesses here are starting to realize that a flexible, locally supported ERP can make a real difference in both compliance and day-to-day operations.
Clove County stands out among residential projects near Noida International Airport with low-density planning & premium amenities.
Dit bananenbrood! Heerlijk met amandelmeel.
Iets minder maar ook lekker was het met gewoon tarwemeel de eerste keer, bij gebrek aan amandelmeel toen.
Ik ben ook benieuwd naar de gezonde citroencake maar het recept is niet te vinden..
Modern wall panels, acoustic panels, and decorative home improvement solutions for stylish interiors and outdoor spaces. Easy DIY upgrades for homes and offices.
Exterior Composite Siding|
Nice post, thanks for share.
OK Win is a popular online colour prediction and entertainment platform designed for smooth gameplay and fast results. Players can join exciting rounds, predict colours, and enjoy real-time updates in a secure environment. With a user-friendly interface and reliable performance, OK Win offers engaging daily entertainment for beginners and experienced players looking for interactive and simple prediction-based gaming fun.
Support an NGO working for environment in Delhi that is actively creating awareness and taking steps toward a cleaner, greener city.
Choose from the best pr companies in India to enhance your brand communication and credibility. Get expert services from best pr companies in india.
Upgrade your everyday style with trendy co-ord set designs from Label Anaira. These coordinated outfits combine comfort, breathable fabrics, and effortless elegance perfect for work, travel, or casual outings.
Elaichi rusk tastes amazing with tea. I recently tried elaichi rusk online and loved the freshness and crunch.
Non-student accommodation includes housing options for working professionals, families, and individuals outside academic environments. These residences offer privacy, flexible leases, and amenities such as furnished apartments, serviced homes, and shared housing, catering to diverse lifestyles and budgets today worldwide.
Looking for a top strip club in London? This venue offers an unforgettable blend of luxury and nightlife.
Our platform offers affordable programming assignment help Canada for students seeking professional support within their budget. We assist with coding assignments, debugging, and software projects across multiple programming languages. With our programming assignment help canada Canada, students benefit from detailed solutions, accurate coding, and timely submission. We aim to reduce academic pressure and help students handle technical challenges effectively.
Really useful breakdown of the current eInvoicing landscape. A lot of businesses are still in the early stages of understanding what compliance actually involves, especially with upcoming mandates.
What I’m seeing is that companies looking into eInvoicing UAE solutions are now prioritizing readiness and smooth integration with their existing ERP systems. It’s not just about compliance—it’s about making sure the entire invoicing flow works without disruption.
Platforms like Facts.ae are helping businesses move in the right direction by offering structured eInvoicing setups that align with regulatory requirements while keeping operations efficient.
Appreciate the clarity in this article—definitely helpful for businesses preparing for the transition.
Very nice and informative article! Need Cipomox 500 for bacterial care? Visit powpil for trusted quality and affordable online ordering.
The top solutions providing businesses in the UAE with efficient operations, real-time insights, and potent automation is the FACTS ERP, which is available through Factserp.ae.
https://factserp.ae/solutions/
Good article…..handyman Dubai thankx for sharing
Our platform offers affordable Canadian Essay Writing Service for students seeking professional academic help. We assist with various types of essays, including argumentative, descriptive, analytical, and research essays. Our canadian essay writing service ensures that every essay is written from scratch, properly cited, and aligned with university expectations. Students benefit from timely delivery and high-quality content that improves their academic performance.
Great post! I really like how this recipe focuses on making banana bread both healthy and enjoyable using natural ingredients. Banana bread can be a good source of nutrients like potassium from bananas, but its healthiness really depends on the ingredients used, especially sugar and fats . It’s inspiring to see simple recipes that balance taste and nutrition so well. Just like following the right recipe makes baking easier, students often look for support like “assignment help melbourne” to manage their academic tasks more effectively.
The Telephony Co is a fast-growing cloud communication solutions provider, empowering businesses with advanced VoIP, DID, and Toll-Free services. We specialize in delivering scalable, reliable, and cost-effective telephony solutions tailored to modern business needs.
With a focus on innovation and customer experience, we offer omnichannel communication platforms, call tracking, and custom integrations that help businesses streamline operations and enhance connectivity. As a trusted partner, we are committed to driving seamless communication and business growth through cutting-edge technology.
Fildena 100 for sale from Medspillz is a medication used to treat erectile dysfunction in men. It contains sildenafil citrate, which helps increase blood flow to the penis during sexual stimulation. This improves the ability to achieve and maintain an erection. Always use Fildena 100 as prescribed by a healthcare professional for safe and effective results.