Mag je je nog wel een foodie noemen als je nog nooit een bananenbrood uit je oven getoverd hebt? Nee… want bananenbrood is al jaren hot & happening! Dus ook ik moest er aan geloven (alsof dat een straf was…). En ooooo wat pakte dat goed uit. A new addiction is born… Je kunt bananenbrood in een ongezonde versie met suiker en bloem bakken, maar waarom ongezond doen als het ook gezond én lekker kan? Dit bananenbrood is glutenvrij, lactosevrij én suikervrij. Gezond bananenbrood: de perfecte treat .
Ingrediënten gezond bananenbrood
- 3 (rijpe) bananen
- 50 gram ontpitte dadels
- 3 eieren
- 100 gram amandelmeel
- 50 gram havermout*
- 1 ½ theelepel bakpoeder
- Handje ongebrande noten (zoals walnoten/amandelen/pecan/hazelnoten, etc.)
- Zout
Bereiding
- Verwarm je oven voor op 175 graden.
- Meng de bananen met de dadels in je keukenmachine tot een glad beslag. Dit kan ook met een staafmixer.
- Als je ook havermout gebruikt: ‘verpulver’ dan de havermout in je keukenmachine tot meel.
- Klop in een andere kom de eieren luchtig op en voeg wat zout toe. Meng dit met het de bananenpuree.
- Voeg het amandel- en havermoutmeel toe aan het beslag en roer het goed door.
- Voeg hieraan ook het bakpoeder toe en meng tot een glad beslag.
- Roer tot slot de ongebrande noten erdoor.
- Giet het mengsel in de cakevorm en zet in de oven. Bak je bananenbrood in 45-50 minuten af.
- Als de bovenkant van de cake te donker wordt, dek dit dan af met bakpapier.
- Check of je bananenbrood gaar is door er een satéprikker in te prikken. Is deze schoon en droog als je ‘m er uit haalt? Dan is je brood klaar.
- Laat de cake afkoelen op een rooster.
Onderaan deze blog vind je alle foto’s van de bereiding.
Wist je dat je ook bananenbrood in de airfryer kunt maken?
Voila! Klaar is je gezond bananenbrood. Eet smakelijk!
*Ik heb gekozen voor 100 gram amandelmeel en 50 gram havermoutmeel. Amandelmeel is wel 100% glutenvrij, ,maar havermout kan soms sporen van gluten bevatten. Let daar dus op. Je kunt variëren met meel. Bijv. met boekweit-, havermout-, amandel- en quinoa meel. Be creative!
Tip: ik heb ook een lekker chocolade bananenbrood recept voor je in de aanbieding!
Dit gezond bananenbrood recept is geïnspireerd op het Voedselzandloper Kookboek.
Groetjes!
Daisy
Producten die je voorbij ziet komen in dit recept
- Siliconen bakvorm: http://bit.ly/2v0oXB
If you’re looking for everyday support for men’s vitality, stamina, energy, and overall wellness, HoneyFil may be worth exploring. It is designed to complement a healthy lifestyle and support male wellness and performance. Visit the HoneyFil Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for memory, focus, concentration, and mental clarity, BrainLive may be worth exploring. It focuses on cognitive wellness and supporting an active mind as part of a healthy lifestyle. Visit the BrainLive Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for men’s vitality, stamina, energy, and endurance, ErexaFil may be worth exploring. It is designed to complement a healthy lifestyle and support overall male wellness and performance. Visit the ErexaFil Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
Toast to forever with a luxury Champagne wedding gift. Beautifully packaged, ready to gift and delivered across the USA, it’s the perfect way to celebrate the happy couple.
HeroUP Official Website is worth exploring if you’re looking to learn more about men’s wellness, vitality, energy, and stamina support. Visit the official website to discover its features, review the available ingredient information, and understand how it may complement your daily routine. Combine your approach with balanced nutrition, regular exercise, and healthy habits. Individual experiences may vary.
Dubai Wealth Secret Official Website is worth exploring if you’re interested in learning about wealth-building strategies and financial opportunities. Visit the official website to discover its features, understand how the program works, and review the information provided. Take time to evaluate its claims carefully and decide whether it aligns with your financial goals. Results are not guaranteed.
Jelly Tide Official Website is worth exploring if you’re looking to learn more about this wellness supplement. Visit the official website to discover its features, review the available ingredient information, and understand how it may fit into your daily wellness routine. Pair your approach with balanced nutrition and healthy habits. Individual experiences may vary, and results are not guaranteed.
I came across Gelatide the other day and got curious about it. I’m trying to learn more about the ingredients and what to expect before spending money on a new supplement. Has anyone looked into it or tried it? Would appreciate some honest feedback.
I recently heard about Prostaflow and wanted to learn a bit more about it. There are so many supplements out there, so I always like to do some research first. Has anyone here tried it? I’d appreciate hearing your honest opinions or experiences.
I recently came across VisiFlora and was curious to learn more about it. I usually check the ingredients and look for real feedback before trying any new supplement. Has anyone here tried it? I’d love to hear your experience and whether you think it’s worth checking out.
I recently came across XenBurn and wanted to know a little more about it. I’m always curious about different wellness products, but I like to do some research before trying anything new. Has anyone tried XenBurn? Would love to hear your honest thoughts.
I recently came across MindWake and got curious about it. I usually like to check out the ingredients and read other people’s opinions before trying a new supplement. Has anyone here tried it? Would love to hear your genuine thoughts about it.
I came across Gluconara while looking into different supplements and wanted to know more about it. I always prefer to do a little research before trying anything new. Has anyone tried it? Would be nice to hear some honest feedback from people who know about it.
I recently heard about AudiLeaf and wanted to know if anyone here has tried it. There’s a lot of information about supplements online, so I prefer hearing from people who have actually used them. Would love to know your honest thoughts about it.
I recently came across Nerve Alive and was curious to learn more about it. I always like to check the ingredients and read a bit about a supplement before trying something new. Has anyone tried it and can share their honest experience?
If you’re interested in learning more about water quality and home water treatment, the Water Freedom System may be worth exploring. It offers an opportunity to understand water-related solutions and their potential benefits for everyday household use. Visit the Water Freedom System Official Website to review the program details, available options, pricing, and latest offers before making a decision. Be sure to check the information carefully to see if it meets your needs.
If you’re looking for everyday support for men’s vitality, stamina, energy, and physical performance, Max Vitalize may be worth exploring. It is designed to complement an active lifestyle and support overall male wellness. Visit the Max Vitalize Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for memory, focus, concentration, and mental clarity, Cognifort+ may be worth exploring. It focuses on cognitive wellness and supporting an active mind as part of a balanced lifestyle. Visit the Cognifort+ Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for memory, focus, concentration, and mental clarity, MemoFix may be worth exploring. It focuses on cognitive wellness and supporting an active mind as part of a healthy lifestyle. Visit the MemoFix Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for men’s vitality, stamina, energy, and endurance, Jelly Boost may be worth exploring. It is marketed to support male wellness and physical performance as part of a healthy lifestyle. Visit the Jelly Boost Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before ordering. Results may vary.
If you’re looking for everyday support for hearing wellness and ear comfort, AudiLeaf may be worth exploring. It focuses on supporting healthy hearing function and overall ear wellness as part of a balanced lifestyle. Visit the AudiLeaf Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for nerve wellness, relaxation, and overall comfort, Quiet Nerve may be worth exploring. It is designed to complement a balanced lifestyle and support general well-being. Visit the Quiet Nerve Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for women’s wellness, FemiCore may be worth exploring. It focuses on supporting bladder comfort, urinary wellness, and microbiome balance as part of a healthy lifestyle. Visit the FemiCore Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking to support relaxation and a more restful night, Yu Sleep may be worth exploring as part of your bedtime routine. It focuses on supporting relaxation, sleep quality, and overall nighttime wellness. Visit the Yu Sleep Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.
If you’re looking for everyday support for eye health and visual wellness, ClearVue+ may be worth exploring. It focuses on supporting visual comfort and overall eye wellness as part of a balanced lifestyle. Visit the ClearVue+ Official Website to learn more about its ingredients, potential benefits, pricing, available packages, and latest offers before placing your order. Results may vary.